Resources for Service Users
Direct support services and community programs
7-11 Breathing
A simple, proven method to calm your nervous system, slow your heart rate, and quieten anxiety anywhere, anytime.
Read GuideAddiction Support
A compassionate, practical guide to free confidential advice, recognising warning signs, and recovery support.
Read GuideBenefits Support
A plain-English guide to UK benefits and entitlements, calculators, and free help to navigate forms.
Read GuideBetter Sleep
Practical routines, sleep hygiene advice, and natural ways to help your mind and body find deep, restorative rest.
Read GuideBullying Support
Understanding your rights and finding safe ways forward if you are facing bullying at work, school, or online.
Read GuideConstruction Industry Long Read
A deep dive on UK construction: skills shortages, late payment reforms, and the industry mental health crisis.
Read GuideDebt Support
A gentle, practical guide to free debt advice, breathing space, priority debts, and taking back control of your finances.
Read GuideGrief is Love
A gentle guide for anyone living with loss—offering immediate advice, physical symptoms support, and specialist signposts.
Read GuideHospitality Challenges
A deep dive on UK hospitality: long hours, physical demands, low pay, and the mental health support systems available.
Read GuideIllness Support
A gentle guide for anyone living with a long-term physical condition—newly diagnosed or managing chronic health.
Read GuideRelationships
A gentle guide to communication, partner support, and the reality of co-parenting during stressful life periods.
Read GuideTrauma Support
A gentle guide for anyone living with the effects of trauma—offering immediate advice, grounding skills, and specialist signposts.
Read Guide